I We Need to Talk About the Uterus - Advocating for Women's Health: Periods, Fibroids, Hormones & More

Episode 43 - May 28th, 2021

*Scroll down for: Episode tangents, who is Karen, related articles, & related episodes*

 

We need to talk about the uterus!

But how do we have these conversations when most people don’t want to say period out loud?

 

Let’s go ahead and warm up with vocabulary: Period, uterus, menstruate, fibroids, endometriosis, hormones, perimenopause and menopause. Oh, and let’s not forget cramps and contractions. Who could forget those?

 

What should we call this collection? Women’s health, female health, uterine health, Internal reproductive organ system? To each their own as long as we can talk about it. 

 

*Side note: we use terms like women’s health in this conversation but these topics are for all bodies that have these systems. We did not explore the added challenges faced by Trans people with uterine health but want to acknowledge their inclusion in this cultural challenge.

 

For those born with a uterus and the systems around it, balancing is the right word for what we do with the medical system. We balance the culture of awkwardness around our own bodily functions, sometimes to the point of silence. Our culture has taught us to accept the lack of conversation, knowledge and care. I am over it. Let’s talk about the uterus!

 

In this episode, I chat with Karen Mannion about our personal experiences with fibroids and explore the larger topic: A need for more conversations for the sake of our health and future generations. 

 

Listeners who follow Balancing Cultures on social media know, since this interview was recorded, I ended up having surgery and removing my uterus. I will make an episode in a few weeks to follow up. 

 

For now, here is a chat between two uterus owners trying to challenging cultural norms.

    “Listen to your body when it whispers so you don’t need to hear it scream.” – Unknown

    Episode Tangents Include:

    • Our fibroid stories and fibroid awareness
    • Surgeries: myomectomy, hysterectomy
    • Is it stress or symptoms?
    • Self-advocacy and getting second opinions
    • The importance of tracking your cycle
    • What is a normal period?
    • Our moms didn’t talk about periods
    • Oral contraception and hormone receptors
    • Mindset matters: from fear to faith in our bodies
    • Harnessing the power of working with our cycle
    • Interaction with doctors – Limiting beliefs
    • Value of nutrition, sleep, mindset, meditation
    • Pain as a signal – unresolved issues
    • As women, we are taught to not be a burden
    • Finding Equanimity 

    Who is Karen Mannion?

    Karen Mannion (@the_health _creator) is a qualified nutritional therapist and mindset coach, helping women in their 40s balance hormones to transition more easily into perimenopause. Specifically helping those with heavy, painful periods and fibroids.

    Karen looks at the big picture when advising clients, getting to the root of why their health goals are important to them, pulling apart limiting beliefs holding them back and boosting self-esteem to give them strength to make lasting changes. 

     

    Karen qualified from London’s College of Naturopathic Medicine in 2016. She uses her training in Neuro Linguistic Programming (NLP) and holistic approach to help clients live their best life.

     

    Follow Karen for ways to keep the mindset and hormones healthy:

    Facebook – The Health Creator

    Instagram – @the_health_creator

    Uterus Related Articles

    This article about a 40-something’s perimenopause experience ends with: “We’ve got entire industries built around erectile dysfunction, yet doctors can’t help women through menopause or perimenopause.” It’s worth a read and echos so many of the unfortunate culture points I discussed with Karen.

     

    The New York Times reviewed a book about one woman’s experience and the title alone starts a conversation: Ask Me About My Uterus – A Quest to Make Doctors Believe in Women’s Pain by Abby Norman

    Challenging the Norm & Starting Conversations

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